The Power of Heart
Time & Location
About the Event
Over the years I have followed various spiritual teachings and practises which I knew were helpful but did not necessarily understand the why of the helpfulness. Curiosity and synchronicity led me to teachers and mentors that were exploring the science and physiology behind meditative practises and ways in which to utilise this evidence in simple and effective techniques. One of these teachings I learned along the way and consequently became a licensed Mentor, is HeartMath®.
In this short 3 hour workshop we will be looking at:
~HeartMath® techniques and discussing some of the basic science behind the techniques. I will be demonstrating the effects of the technique using HeartMath® Technology and you will have a chance to connect up and see how it works for you.
~We will also be looking at energy and frequency vibration with ways in which to raise your energy levels and elevate your vibrational frequency and how to live from a Heart-centred focus.
These techniques are simple, effective and can be done anywhere at any time with nobody aware of your practise.
Some benefits of Heart Coherence practises are:
~ Reduced anxiety and stress;
~ Increased energy and creativity;
~ Strengthened resilience and coping skills;
~ Elevated emotional intelligence;
~ Enhanced communication skills;
~ Improved physical health including benefits for asthma and heart disease.
This is an informative workshop that marries science and spiritual practise in a way that is easy to understand and equips you with tools to begin creating the inner shifting that you desire without the need of hours of meditation. In-the-moment practises that aid with mental health and enhance meditation.
~ Access to online folder with:
- HeartMath® information and resources;
- Heart Coherence® Techniques
- Vibrational frequency of emotions;
- Understanding energy fields
~ Private group space on social media that includes access in the group to the abovementioned online folder
Registration and full payment secures your seat.
For more information please feel free to reach out and contact me.
Love & Blessings
- Power of Heart$77$770$0